Are You Overthinking ? In Support of Breathing
Do you lie awake at night thinking of everything that’s happened that day and wondering what’s going to happen tomorrow? Are you finding it difficult to remember things? Do you worry constantly about conversations and actions far longer than is helpful? Do you get stuck weighing the pros and cons to the point of being unable to decide? Answering yes to even one of these questions could mean that that you are ‘overthinking'. Most of us do this at some point. Some of us do it much too often. Thinking about the things that could go wrong when going to a job interview, or an exam or a driving test. We all know the numerous possible scenarios – you may want to talk to someone you don’t know well at an event but as soon as the thought enters your mind, you just can’t help thinking about how the situation could suddenly spiral into chaos. What if you trip up as you walk over to them and everyone else turns to look? What if they don’t like you and they’ve