Write-Place

I have been thinking about the topic of the title I have given to this post for some time, and thought that today being   World Mental Health Day  I thought that I ought to at least attempt to put my thoughts into words and share them. "World Mental Health Day is a day to talk about mental health and show everyone that mental health matters. It's also a day to let people know that it's ok to ask for help, no matter what you're going through. The theme this year highlights 'mental health as a universal human right ' which means working towards good mental health for all."  Apart from some specific times in my life when I felt that I wasn’t quite “me”, I’ve hardly ever been one to think twice about starting up a conversation with a stranger.  The times I refer to when I have not been able to instigate a repartee, have generally been during illness of some sort – which, touch wood, I am relatively free from, as I write.      Whether this is a good t...

It has long been recognised and accepted that listening to and taking part in musical activities has an effect on our feelings and emotions.  We all have pieces of music or songs which reminds us of a particular event or time in our lives and most of us can recall when the hairs on the back of our neck stood up, we had goose-bumps on our arms and shivers down our spine at the musical sounds we were hearing. I am fortunate that I was brought up within a family who loved music - my father a pianist and church organist, my mother a pianist and a member of numerous choirs. I have lovely memories of singing 'around the piano', duets with my mother, especially at bath time, and my attempts at harmonising from the age of about 3 years old.  Musician Billy Joel once said "I think music itself is healing. It is an explosive expression of humanity and something we are all touched by. No matter the culture, we all love music". Most of us, I'm sure, agree with this statement ...

Here we are, already on the 3rd day of the new year of 2023 and I have been berating myself over the weekend for not having a thought or two worth expressing here about anything at all.  Anyone looking back over the 14 or so years of this blog will see that this is by no means a new 'thing' for me, and a simple search of " New Year" "Christmas" or even "Time" finds me castigating myself for not writing a post, the timing of a post or for the feelings and thoughts that I should or shouldn't have had about the season.  (I have posted handy links for some of these posts to save the reader searching themselves, which is a thankless task :) )  So where does Mr Micawber come into this ? He is a character in Charles Dickens' book "David Copperfield" and is renowned for many sayings which we use in everyday situations, such as "Something will turn up". Here, I need to explain that his quotations come about due to his inability t...

Do you lie awake at night thinking of everything that’s happened that day and wondering what’s going to happen tomorrow?  Are you finding it difficult to remember things? Do you worry constantly about conversations and actions far longer than is helpful?  Do you get stuck weighing the pros and cons to the point of being unable to decide? Answering yes to even one of these questions could mean that that you are ‘overthinking'.                       Most of us do this at some point.  Some of us do it much too often.         Thinking about the things that could go wrong when going to a job interview, or an exam or a driving test.  We all know the numerous possible scenarios – you may want to talk to someone you don’t know well at an event but as soon as the thought enters your mind, you just can’t help thinking about how the situation could suddenly spiral into chaos. What if you trip up as...

"Anxiety is one of the most prevalent mental health problems in the UK and elsewhere, yet it is still under-reported, under-diagnosed and under-treated. The experience of anxiety often involves interconnected symptoms and disorders. It is estimated that one in four people in the UK will experience a mental health problem each year, while one in six experience a neurotic disorder such as anxiety or depression. Anxiety disorders are also estimated to affect 3.3% of children and young adults in the UK. "    mentalhealth.org.uk Worrying statistics, for anyone not suffering anxiety, let alone those who are. Any long term reader(s) of this, sporadic blog will know that on numerous occasions since I began this, 8 or 9 years ago, there have been times when I have posted about not being able to write, or even think clearly due to my "mental state"  or me being "bad with my nerves" as my grandmother's condition was described back in those days. My anxie...