Resting
There’s various types of resting and I suppose it depends on your own disposition on how you go about it. Some people close their eyes and are sleeping within less than five minutes. That must be quite pleasant. Close your eyes and maybe in only half an hour you are awake and refreshed. There are some regimes to this resting time. In hot countries it is clear that the best thing to do in the hottest part of the day is to lay down and keep as still as possible. Work can continue later, when its cooler and more pleasant. Yet here in Britain we never really have that scenario. We have some hot days, but never enough to warrant an afternoon nap to get away from the heat. I remember when I was about 3 years old being almost forced by my mother to sleep after lunch, though tiredness was the last thing on my mind. She used to sit me on her lap and tell me that I did not need to sleep, just close my eyes for a while. This seemed a ridiculous notion to me. I now realise the thinking behi