The Time Before Bed is Sacred : the effect on quality of sleep and tomorrow
I have inadvertently downloaded an app named "Medium" which presents articles based on the readers personal selection of topics and themes. I say "inadvertently' but clearly I have selected my interests, at some point - or perhaps this is another example of online click bait to which I have succumbed. Either way, the article I have read this morning by Tim Denning at www.timdenning.net is relevant and interesting, if nothing different or new to what most of us know, but often don't put into practice. The detrimenral effects of not practising these suggestions are obvious, but repetition leads to consolidation, which in this case surely is a positive. What we do before bed determines how well we sleep and whether we will wake up energised with our bodies and minds ready to begin the next day. Morning routines are important, yet useless if you wake up tired and lifeless. It’s not easy to get out of bed and start your day with confidence and energy if you h